Coffee & Alcohol with Liver Energy Stagnation ??? Sometimes Liver Qi Stagnation can build up and exert too strong an effect on the Spleen or Stomach. TCM Diet Therapy - Duration: 20:10. • Avoid eating when in any kind of extreme emotional state. Discussing the effects of coffee & alcohol for TCM Liver Energy (Qi) stagnation with Perth Herbalist & Acupuncturist, Marie Hopkinson. The liver regulates qi, the vital energy that sustains life, and stores blood, which carries qi around the body and supports the functioning of our organs, limbs and tissues. Comparing oneself to others in a negative way. Adding lemon juice or apple cider vinegar to water as a beverage, or sprinkling over vegetables will increase the sour flavor. Accompanying therapies such as special cleansing fasts, restricted diet, sweating, therapeutic massage, withdrawal from worldly concerns, meditation, special exercises that tend to relieve stagnation, play and recreation all are essential to relieve the underlying cause of stagnation. Herbal teas like dandelion root tea or burdock root, and bitter lettuce greens like endive and raddiccio are good suggestions. On the short term the Stagnation is relieved and their moods lighten; however, later in the day, the caffeine wears off and the Stagnation returns with greater effect. It is the largest internal organ as well as the largest gland in the body. Supportive Diet. Later she wrote to tell me how helpful the session had been. If the process of eliminating toxins is hampered, as is in the case of a sluggish liver, skin irritation or skin allergies occur, which are considered the first sign of liver … ... eating a diet too high in sugars or in foods that turn rapidly to sugar (high glycaemic foods) leads to excess lactic acid, which can produce distension, along with many other problems. His boss is difficult and he feels angry at work but there are few openings in his field so he feels trapped. Liver likes to be motivated, to accomplish goals, to move forward in life in a creative and dynamic way. Sour foods stimulate the liver and bile, and often contain digestive enzymes and acids that help remove heaviness and stagnation. diet, liver qi stagnation accumulates. Filling the stomach only 1/2 full or 3/4 full would be an especially appropriate suggestion. "Liver Qi stagnation" besides poor diet is caused by chronic stress or unresolved anger. One is improper diet. The energy has no outlet by which to move out of the liver. 5) People with Liver Qi Stagnation gravitate to drink caffeine. Acupressure Point Liver 3. The liver is weakened by spicy, greasy and heavy foods, excessive caffeine and alcohol. It is also less congesting to eat a protein-rich food with vegetables rather than grains or potatoes. Yin substances such as Blood help to keep the Liver cool and soothed. Pitta-Pacifying Diet for the Liver. LIVER QI STAGNATION DIET. While you’re awake, the liver supplies blood to the muscles. During sleep, blood returns to the liver to be cleansed. Liver Qi Stagnation. 1) Eating big or rich meals will make the energy more stuck. A main function of the Liver in TCM is to as move Qi (energy) and Blood so that all the other organs and muscles are energized and nourished. The liver is located in the right upper quadrant of the abdominal cavity, in contact with the right rib cage just below the diaphragm. But overuse of alcohol and other drugs is a common way for some people to feel relief from emotional symptoms of Liver stagnation. ~ Ancient Chinese Proverb. Symptoms: tendency to depression, frequent sighing, flares of temper, sensation of something being stuck in the throat, pain in the ribs or abdomen, uterine cramping, tension in the body that seems stuck, IBS . Liver Qi Stagnation is very common in both sexes, but probably slightly more so in women. 7. [ii] Since our skin is mainly fat, we need high quality fats and oil from natural sources to give our skin health. In both cases this diagnosis is called "Liver Qi stagnation". sickleA - If the Liver is not up for the job, PMS signs such as painful breasts, irritability, mood swings and cramps show up. There seemed to be blocks everywhere she turned, and for a moment we felt the frustration of her difficulties. Irritable bowel syndrome fits in with this pattern called Liver Invading the Spleen / Stomach. This – Liver Blood Stagnation – is a syndrome in Chinese medicine. Stomach cannot "rot and ripen" food, hence fullness in epigastrium and sour regurgitation. Over time, stagnant Qi will make the Blood congeal and result in the pattern called Liver Blood Stagnation. I ask clients what their current diet consists of. This can lead to short term memory loss and mental fatigue. Liver qi stagnation would imply that some of the functions are not at optimal performance. Look to our Free and Easy Wanderer formula. Acupressure for Liver Qi Stagnation. Choose unrefined apple cider, brown rice or rice wine vinegar. Certain foods and spices can help eliminate stagnation in the Liver, and produce a clear flow of energy. Liver Qi Stagnation may not change the color of the tongue, but if the condition has advanced to Liver Invading the Spleen/Stomach or Liver Fire Rising the tongue will be redder on the sides. Supportive Diet. Liver Qi stagnation affects a large number of body processes, and it makes all of them less efficient. Moderate amounts of the pungent flavor will help to stimulate the system out of stagnation. Focusing on what you are grateful for Food Can be Used to Treat or Prevent Liver Qi Stagnation Certain foods, spices, and herbs can move liver Qi and help resolve stagnation. Liver Qi Stagnation shows up in some women in the week before the menses. • Include a large variety of foods in the diet. Liver Yin Deficiency. Liver Qi Stagnation Diet Plan Leukemia. She held several jobs to make ends meet and had no time to cook or even sit still to eat. These are located in the hollow between your big toe and second toe on your feet, and on the fleshy area … Since Liver Qi Stagnation will often increase heat in the body and may even develop into Liver Fire Rising those chilies and curries would only make the situation worse. The eyes are directly connected with the Liver, resulting in vision impairment, blurred vision, dryness, and light sensitivity. Mix one spoon vinegar and one spoon honey in a cup of water. Late night eating creates stagnation in the liver and prevents our body from cleaning and repairing at night. Medically reviewed by Arno Kroner, DAOM, LAc Using Ear Acupuncture as an Alternative Therapy. Paeoniae Rubra : Chi Shao : 9g: Clears Heat, cools the Blood, activates Blood, dispels Blood Stasis and clears Liver Fire. If my clients are irritable and frustrated, it is easier for me to be compassionate and understanding because I can see these as signs of a bigger picture. Amy has Liver Qi Stagnation. Signs of Qi Stagnation: In terms of symptoms, Qi Stagnation has far-reaching effects on the body. eating a diet too high in sugars or in foods that turn rapidly to sugar (high glycaemic foods) leads to excess lactic acid, which can produce distension, along with many other problems. Liver Qi stagnation affects a large number of body processes, and it makes all of them less efficient. Our liver is an amazing organ with literally hundreds of functions, including detoxification, metabolic regulation, nutrient synthesis, hormone processing, and cholesterol and bile production. The most basic idea is to eat fruit separately. Poor diet and lifestyle habits can contribute to sluggish liver function. Medically reviewed by Emily Dashiell, ND What a Spleen Qi Deficiency Means in Traditional Chinese Medicine . When diagnosed with liver Qi stagnation one should follow a calming lifestyle with regular "early to bed" sleep patterns and a diet which avoids overly cold, rich, or congesting foods. Rats in the control group were randomized into the normal diet control (NC) and CSP-intervention (NI) group. Copyright 2020 My Body Wisdom | Theme Customization By: www.meetgeraldine.com. Bitter foods will help resolve stagnation affecting the Liver and Stomach. Alcohol, for example, will temporarily free up your Liver energy. • Eat moderately at each meal; eat until only 2/3 full. Many helpful foods are pungent (have a strong taste or smell). The health of your liver reflects your overall health and well-being. Try … When searching for the underlying cause of disease, practitioners of Chinese medicine often look first to the liver. Since Liver Qi Stagnation may lead to further imbalances such as in Liver Fire Rising, or Liver Invading the Spleen, it’s important to be able to reduce the Stagnation before it gets that far. When the liver system is constantly challenged and bound up with stress, what follows are more severe imbalances of digestion, blood pressure, hormonal expression, blood sugar regulation and mood. Specific advice for Liver Qi Stagnation Have: Beef, chicken livers, celery, kelp, mussels, nori, plums, basil, bay leaves, beets, black pepper, saffron, cabbage, eggplant, coconut milk, garlic, ginger, leeks, peaches, scallions and rosemary. Also, you need to find out if there is some type of accumulation and stagnation in the gut that is causing deficiency. Dietary approaches to help shift Liver Qi Stagnation. LIVER FIRE Symptoms: include Liver qi stagnation symptoms with more exacerbated irritability, tendency to have outbursts, anger and rage, tendency to feeling hot, red in the face, headaches, excessive hunger, excessive thirst, 1-3 AM insomnia, coughing when emotional, GERD, constipation or diarrhea. Blood stagnation can also occur when the bodies Qi isn’t flowing well because energy (Qi) assists in blood flow. The tongue of a person with Liver Blood Stagnation will have some purple on the sides or with spots of purple. The following practices will help to protect and rejuvenate the liver. Stuck energy accumulates and may explode if not released. When Liver Qi is stagnant for a long time, it can lead to tempers flaring, headaches, migraines or high blood pressure. Since irritation and a sense of constriction are hallmarks of this pattern, a client with Liver Qi Stagnation may be easily overwhelmed or frustrated with complicated nutrition suggestions. Naturally, Protected: 10 ways to boost your fertility naturally, Protected: 11 ways to boost your milk supply naturally, Protected: 10 Ways to Boost Fertility Naturally, 15 Ways to stay sane & well during lockdown. Beef, chicken livers, celery, kelp, mussels, nori, plums, basil, bay leaves, beets, black pepper, saffron, cabbage, eggplant, coconut milk, garlic, ginger, leeks, peaches, scallions and rosemary. It affects lots of people, including many women with irregular or … Pungent and aromatic foods help circulate and open up the qi flow. Qi stagnation, and specifically Liver Qi stagnation, is one of the root causes of most all diseases that afflict today's modern man and woman. Sour Flavor– Sour moves Liver Qi Stagnation quickly. She experienced many signs of Liver Qi Stagnation such as mood swings and PMS as well as signs of Liver Invading Spleen such as digestive pain and alternating constipation and diarrhea. What and how we eat can make a big difference to our health. QI STAGNATION (Qi Tai ) is called the ‘˜mother of all Stagnations. When the liver system is constantly challenged and bound up with stress, what follows are more severe imbalances of digestion, blood pressure, hormonal expression, blood sugar regulation and mood. It is usually caused by a disharmony of the 7 emotions. Liver Qi Stagnation, also known as Liver Qi Constraints is arguably the most common pattern of imbalance seen in western culture. Foods Used to Treat Liver Qi Stagnation These are just some of the foods that are believed to help liver qi stagnation: Garlic Turmeric Kumquat Cherry Chicken Coconut meat Date Tofu Mustard seed Squash Sweet potato Red and black date Rice Caraway seed Spearmint Mushroom Oregano Red … The health of your liver reflects your overall health and well-being. I was wondering if anyone here knew of any ways to overcome liver qi stagnation. Bitter and sour flavors are decongesting and cleansing for the liver. Including sour foods like lemons, sauerkraut and vinegar can be a blessing to move the Qi. It’s already causing problems, and then it gets aggravated even more by visual over-stimulation. Nutritional therapy is often quite effective at treating common pathologies based on an OM diagnosis like qi deficiency or blood deficiency, but sometimes nutritional therapy may not be enough. the form of a lifestyle diet should be key whether promoting well-being or when treating disharmonies in the body. Spending a long time in a situation where you feel stuck or trapped. Bambusae in Taeniam : Zhu Ru : 15g: Clears Heat and transforms Hot Phlegm. By relieving Liver Qi Stagnation we are all freer to pursue healthy goals and lead a more fulfilling life. To understand the last cause for "heat in the Liver" we need to quickly review how the concept of Yin and Yang is implemented in Chinese medicine. Hydration also helps. Helpful for Liver Qi Stagnation: Aggravates Liver Qi Stagnation: Lightly cooked or steamed vegetables: Coffee, black tea, sodas with caffeine: Cucumber salad: Deep ocean fish, poached or steamed: Thick creamy or cheesy sauces: Water with lemon: Hot spices: chilies, cayenne, pepper: Raw fruit salad: Alcohol: Melon slices: Lamb When we discuss the Liver in the TCM system we capitalize the first letter to remind us that we’re talking about a functional system. At the end of this article, we are going to share with you diet tips and a Love your Liver meal plan to keep your liver running like a well-maintained machine. There are some digestive signs such as nausea, vomiting, abdominal pain, churning in the stomach, sensing a lump in the throat or difficulty swallowing, a bitter taste, constipation, or diarrhea. Incorporate sour flavored foods, in moderate to small amounts, like lemon, grapefruit, vinegar, plums, and green apples. Next time you have a client with signs of these patterns ask to look at their tongues. Bitter foods are often considered to be cleansing, and clear excess heat that tends to build up with stagnation. Cucumbers, celery, and chickweed from the garden would be helpful here. To help with optimal hormonal balance and digestive health, focus on a healing diet : healthy fats high in short-, medium- and long-chain fatty acids, such as coconut oil, avocados, grass-fed butter and wild-caught salmon (very high in omega-3s) With prolonged periods of Liver stagnation and malfunction, Liver Blood is said to be consumed. • Eat small amounts of food frequently rather than large amounts of food infrequently. "Liver Qi stagnation" besides poor diet is caused by chronic stress or unresolved anger. Ask your practitioner for clarification on flavour categorisation. Apple cider vinegar (bitter and sour) is detoxifying and very activating - a good boost for the Liver. A diet that is rich in vegetables and moderate in fruits will help resolve stagnation. Increasing aromatic or spicy herbs such as mints, basil, ginger, thyme, turmeric, but not chili is beneficial for releasing tension and promoting the smooth flow of liver Qi. Herbs that treat Liver Qi Stagnation are recommended to anyone who is experiencing pain in the ribs, abdominal pain, feeling stressed out, tight muscles and ligaments, overly emotional, irregular menstrual cycle, painful periods, PMS, indigestion issues or anyone who feels energetically blocked. I was diagnosed by 2 separate acupuncturists as having a fairly bad case of it, and it hasn't improved at all now after 2.5 months of herbs, perfect diet, exercise, qigong, bagua and hsing-I. A diet high in fatty, deep fried foods as well as eating highly processed and denatured foods congest the liver and lead to disharmony, physically, mentally and emotionally. If you need a further reference look at Tongue Diagnosis in Chinese Medicine by Maciocia. Emotional problems over long time causing Liver Qi to stagnate, plus irregular diet and overwork, weakening Stomach Qi. CSP (1 ml/100 g) was administered twice a … • Avoid eating anything 2-3 hours before sleep. Every suggestion I made to her was met with a reason why she could not do it. Fruits and raw vegetables are moistening and energetically cooling and would help to relieve Stagnation if the digestion or Spleen energy is strong. Then there’s Joe who wants help with weight loss. Each emotion has its own particular vice and a virtue Liver Qi Stagnation. Bitter foods will help resolve stagnation affecting the Liver and Stomach. Why do we have so much Liver Qi Stagnation? You may also see improvements in your symptoms by eating smaller, more frequent meals rather than a … When we recognize this pattern in ourselves and in our clients it illuminates our understanding and subsequent nutrition and lifestyle directions. A long list of Don’ts adds to the sense of restriction and pressure. Your liver is in charge of removing toxins from your body, producing bile and performing essential metabolic functions. But overuse of alcohol and other drugs is a common way for some people to feel relief from emotional symptoms of Liver stagnation. An overworked liver can cause serious health problems. Liver is the organ system most affected by repressed emotions. And a drink here and there, for most of us, feels good and is not a problem. The Liver and Liver Qi Stagnation Spring is ruled by the wood element, which is associated with the liver, an organ with an incredible capacity for regeneration. Pungent/aromatic foods are your friends. Leave room in your stomach and look to eat mildly spicy foods (dispersing and pungent flavours). • Eat clean, fresh, organic and seasonally ripe produce as often as possible. • Eat regularly. The following description is not the same as the liver we learned about in our anatomy and physiology classes. Dog liver disease diet is also called dog diet therapy for liver disease, which involves various modifications as per the special condition of a particular dog. Optimal is breakfast at about 7 A.M., lunch around 12 noon and supper at 6 P.M. • Food intake should be greatest in the morning, a moderate amount at lunch, and a small amount at the evening meal. Diet and digestion must also be considered. Register to receive our health tips, recipes and exclusive offers, Protected: 10 tips to promote an Overdue Labour.. These real life examples of Liver Qi Stagnation are one of the most commonly experienced patterns identified in Traditional Chinese Medicine (TCM). Whole soy products such as tofu and tempeh are cooling, although soy is a common allergen, and best avoid if there is an allergy. We start to express or suppress those emotions that go along with liver stagnation (like anger and irritability) and the cycle continues. Consequently she had developed severe digestive disturbances. Diet for Dogs with Liver Disease. Healthy Liver Qi can optimize a woman’s response to ovarian stimulation, regulate the embryo’s development, and support the process of implantation and early pregnancy. • Balance the five flavours; sour, bitter, sweet, pungent and salty, to the best of your ability. Eat lightly and simply; Use pungent herbs and spices that aid digestion- basil, cardamom, coriander, clove, chives, fennel, garlic, onion, watercress; Try not to make meals too complex in terms of food groups; Keep sugars and fruits separate from meals eg avoid having them as desserts Watercress is considered a particularly beneficial food to release stagnant liver Qi, cool down excess Heat and support the liver’s natural detoxification processes. 4) Some people love the stimulation of hot, spicy foods. Some foods give us more energy and protect us from qi deficiency or liver stagnation better than others. Good skin care also requires good nutrition. If the digestion is weak, lightly steamed vegetables, soups and stewed fruits would be better assimilated yet still relieve Stagnation. The most important approach to this problem is to eat simply and lightly, and to pay particular attention to posture and tension during and after eating. 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